- Post Type: Backblast
- When: 06/08/2019
- AO: Folsom
- QIC: Tater Hole
- FNG's: Scag
- PAX: Mozart, Volt, Pizza Man, Stoagie, Scag, Roundup, Sister Act, Sparky, Dr. Seuss, Medicine Woman, Bedpan, Broke, Def Leoppard, Blart, Gumby
Started with what I thought was going to be a thunderstorm morning… ended up just being miserably muggy.
1 FNG joined this morning. Welcome SCAG to F3
Mosey to lower parking lot for 3 rounds of
Partner 1 bear crawls the parking lot while partner 2 does SSHs
Karaoke/Merkins
Nur/squats
Headed up to the tennis courts for some F3 deck of pain (or something like that)
3 separate 5 minute rounds of your cards exercise
circled up for whatever exercise was on the card each person had (contrary to what Bedpan wanted)
Stretch
22 for the vets
Bedpan got some revenge with burpees
COT
Leave a Reply