Dry Rub’s Bulldog Roundup

Bulldog 6/4/19
My first Q therefore my first BB.

Disclaimer
Pledge
SSH x 15 in cadence
LBC x 10 in cadence

Split into groups of 3 or 4
Each group went to one of 5 stations to begin exercises…performed exercises as indicated and then rotated to next station. Total of 5 stations with 4 rounds at each…stations and exercises below: sequence was ST1, R1, ST2, R1, ST3, R1 etc…

Station 1
R1 – step ups x 20 each leg
R2 – squats x 50
R3 – sumo squats x 25
R4 – lunges x 10 each leg

Station 2
R1 – merkins x 25
R2 – diamond merkins x 25
R3 – wide merkins x 25
R4. – plank til you can’t

Station 3
R1 – suicides
R2 – bucket carry
R3 – blockees x 10
R4 – choice of one of the above

Station 4
R1 – flutter kicks x 25
R2 – LBC x 50
R3 – WWI x 25
R4 – box cutters x 25

Station 5
R1 – upright rows x 25
R2 – renegade rows x 15 each arm
R3 – overhead press x 30
R4 – tricep extensions x 25

Round and round we went with at least one of each station and round…I think most got through all stations plus!

Circle up for announcements:
Convergence June 29 at Gashouse
BRR ruck meeting 5/4/19 @ Harris Teeter 8PM
Roadie is organizing a raft/tubing trip tentatively June 22…stay tuned for more info

Prayer requests:
Dry Rub asked for prayers for his son who is just having a hard time with school and life etc.
Prayers for Oompa Loompa and his family.
Praise and prayers for recent graduates as they start their future as adults.

Closed in prayer huddle.