• Post Type: Backblast
  • When: 06/04/2019
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Volt, Montross, Rockabilly, Medicine Woman, Big Pappy, Buckeye, Sparky

Everybody knows by now, I like to use the Blocks, and that’s what we did this morning! We did a few warmup exercises, then did DORA on the courts,100 Blockies, 200 curls, 300 squats, 400 lbcs, ran around 2 miles in between. All that showed, pushed the rock! Missed those that couldn’t make it!

Announcements- tubing june 22nd, convergence June 29th

Prayer request- Oompas family, my nephew, Bottoms up, each other