• Post Type: Backblast
  • When: 05/27/2019
  • AO: CSAUP
  • QIC: Sister Act
  • FNG's: Honkey-Tonk
  • PAX: Island, Shooter, Oompa Loompa, Slaw, Cougar, Breaker Breaker, Monk, Volt, Allen Tate, Roadie, Radar, Def Leppard, Montross, JJ, Ice T, Tesla, Clavin, Sledgeomatic, T-Square, Turtleman, Watts Up, Stroganoff, Dr. Seuss, Blart, Linus, Top Hat, Headcase, Scribbles, Gastone, Pockets, Mayor, Hipaa, Shortsale, Doodles, Gold Digger, Broke, Defib, Timeframe, Rudolph, Sister Act

41 men showed up on Memorial Day to honor all of our men and women who made the ultimate sacrifice in service to our great country.  The Murph workout is named after Navy Seal Michael Murphy who died while serving in our military.  So today we would complete the Murph to honor him and all the others.

The Murph:

1 Mile Run

100 Pull-Ups

200 Merkins

300 Squats

1 Mile Run

Appreciate all the guys pushing each other.  Good work men!  Good word from Stroganoff and Def Leppard during the COT.  Thank you for your leadership.  Welcom FNG, Honkey-Tonk!

Announcements: 2nd F Tubing on 6/22, Convergence on 6/29

Prayer request

Nameorama

Sister ACt