- Post Type: Backblast
- When: 05/28/2019
- AO: Midoriyama
- QIC: Wojo
- FNG's:
- PAX: Blart, Def Leppard (R), Slaw, Tater Hole, Broke, Hey Jude, Tiger, Paperback Writer, Stroganoff, Pockets, Freight, Oompa Loompa (R)
Warmup:
- SSH x 10
- Don Q x 10
- Leg Swings x 15 ea Leg
Mosey to Soccer Field
The Thang:
- Butt Kicks
- High Knees
- Leg Swings x 10 ea Leg
- Caricoa
- Goose Steps
- Circle Up
- Fire Hydrant Circles x 10 ea leg ea way
- Plank Walkout x10
- Push Up to Side Plank Kick Through x10 ea side
- Single Leg Dead Lift w/ Jump Knee Tuck x 5 ea side 2 sets
- Squat Pulse (5 count) to Squat Jump x 20
- Reverse Lung w/ Windmill
- Triple Nickel on Hill (Werkins, Nur Up, Jump Squats, Jog Down) We found a friendly black snake on the hill!!!
- Walking High Knees
- Nur Butt Kicks
- Lunge ea leg, Side lunge ea. Leg, Bound across 1/2 field
- Mosey to Flag
- Stretches
COT
Thanks to all who came out in the heat and let me lead.
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