- Post Type: Backblast
- When: 05/06/2019
- AO: Mt. Hollywood
- QIC: Sister Act
- FNG's:
- PAX: Get A Grip, Virus, Breaker Breaker, Dr. Seuss, Tiger, Broke, Sister Act
7 men pushed the rock at Mt. Hollywood this morning. Beautiful morning, time to put in some work!! We were delayed for a few moments as an officer with the Mt. Holly police department pulled into the parking lot. Apparently the alarm was going off at the middle school, and we were the prime suspects. There was some discussion about an all out prison break run, just to see what would happen. We better get the workout started, before the officer ask too many questions, especially with the questionable character of some of the pax in attendance.
Warm-Up:
10 Burpees, short disclaimer with something about me being an idiot, 10 more Burpees.
The Thang:
Mosey to the parking lot of the South State Bank on S. Main St. If the alarm goes off at the bank, we may be in trouble. Exercise called here is one of my favorites, BLIMPS! We would do our best to stick together on this and push each other to the end. This exercise went like this:
10 Burpees, Run a lap around the bank
10 Burpees, 15 LBCS, Run a lap
10 Burpees, 15 LBCs, 20 Imperial Walker Squats, Run a lap
10 Burpees, 15 LBCs, 20 IW Squats, 25 Merkins, Run a lap
10 Burpees, 15 LBCs, 20 IW Squats, 25 Merkins, 30 Plank Jacks, Run a lap
10 Burpees, 15 LBCs, 20 IW Squats, 25 Merkins, 30 Plank Jacks, 35 Smurf Jacks, Run a lap
Good work on that men, way to push it out. Next we take a short mosey to the wall behind BB&T. Our second stop at one of the local banks. I promise we were not casing the joint for an after hours return trip. We had some time to spare, so let’s get in some 11’s. The exercises called were Hip Slappers and Bobby Hurley’s. Start with 10 Hip Slappers, run to other side of parking lot for 1 Bobby Hurley. 9 Hip Slappers and 2 Bobby Hurley’s. You know the drill, continue until we finish with 1 Hip Slapper and 10 Bobby Hurley’s.
Next with time running out, lets start our mosey back towards the flag. We took the long route down W Central Ave and stopped at the wall in front of Ida Rankin. Here we did 3 different exercises:
10 Dips (IC)
10 Derkins
10 Burpees
We would do 2 rounds of these 3 sets of exercises. Good work men, way to push through until the end. Mosey back to the flag.
Annoucements: Belmont Classic 5k -SFN 5/25, Memorial Day Murph 5/27
Nameorama
Prayer request: All pax in our area, Broke took us out
Honor to lead today men.
Sister Act
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