• Post Type: Backblast
  • When: 05/09/2019
  • AO: Midoriyama
  • QIC: Gold Digger
  • FNG's:
  • PAX: Tyson, Dr. Seuss (R), Sister Act, Wojo, Freight, Slaw, Lil Sweet, Pockets, Oompa Loompa (R), Defib

While explaining this workout to Tyson, he said it sounds suspiciously like intervals. I said intervals might be preferable to this…

Typical burpee warmup, then straight into things.

5 minutes AMRAP for different body parts, followed by 5 minute mosey x4. Bookend burpees for the train.

Simple yet effective.

Announcements: Mt. Mitchell Hike May 19 5:30 at GSM, Belmont 5K SFN May 25 8:00, Memorial Day Murph at Martha’s 7:00, all other AO’s closed that day.

Prayer Requests: Gastone and family with his father’s passing, Watt’s Up’s daughter and her pregnancy, child in Stanley with brain tumor and his family.

Always a pleasure! Until next time,

GD