- Post Type: Backblast
- When: 05/09/2019
- AO: Midoriyama
- QIC: Gold Digger
- FNG's:
- PAX: Tyson, Dr. Seuss (R), Sister Act, Wojo, Freight, Slaw, Lil Sweet, Pockets, Oompa Loompa (R), Defib
While explaining this workout to Tyson, he said it sounds suspiciously like intervals. I said intervals might be preferable to this…
Typical burpee warmup, then straight into things.
5 minutes AMRAP for different body parts, followed by 5 minute mosey x4. Bookend burpees for the train.
Simple yet effective.
Announcements: Mt. Mitchell Hike May 19 5:30 at GSM, Belmont 5K SFN May 25 8:00, Memorial Day Murph at Martha’s 7:00, all other AO’s closed that day.
Prayer Requests: Gastone and family with his father’s passing, Watt’s Up’s daughter and her pregnancy, child in Stanley with brain tumor and his family.
Always a pleasure! Until next time,
GD
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