• Post Type: Backblast
  • When: 05/06/2019
  • AO: Neverland
  • QIC: Turtleman
  • FNG's:
  • PAX: WonTon, Rainbow Ranger, Easy Rider, Island, Defib, Spiderman, TimeFrame, Dirt (R), Outhouse, Watts UP, JJ, Pedal, Linus (R), HIPPA, Clavin (R), Turtleman

A strong crowd to start the week at Neverland.   16 pax for what was a simple but effective weinke.  The inspiration was the upcoming, annual Murph on Memorial Day (7am at Martha Rivers).

Warm up

SSH x 30 IC

LBC x 20 IC

Merkins x 10 IC

Mosey towards the park (YHC hears some mumble chatter about being happy didn’t head the other way towards Gastone’s hill.  What you don’t know, can’t hurt you)  Stop at the entrance of the park.

25 big boy sit ups on the hill with feet on the high side

Mosey down the road towards the play ground stopping about every other light pole for 25 monkey humpers OYO.

At the playground, share the reminder about the upcoming Murph and that would use today as practice.

10 pull ups, 20 merkins, 30 squats, then run the small lap around the playground.   Complete 5 times.  Some made it 6x’s, some 5 and others 4.  None the less, the rock was being moved.  Recent FNG’s Rainbow Ranger and Won Ton were pushing hard.  Was getting close to time so meandered to the parking lot.

Bernie Sanders (that’s the NUR but up a hill) to the upper side of the parking lot.   Easy Rider was hard to catch. Defib got him in the last 100 meters.

Plank it up waiting on the six.

In salute to Gastone – 50 flutter kicks IC.  This was a crowd pleaser.

About home, stop again at the entrance of the park for 25 more big boys with feet on the high side.

Mosey to the finish time.

COT

A beautiful morning with a number of #hims getting it done.  Always a honor to Q.

Good work

Turtleman