- Post Type:
- When: 05/04/2019
- AO:
- QIC: Wojo
- FNG's:
- PAX: Gumby, Sgt. Hulka, Dolph, Broke, Sister Act, Dr. Seuss, Oompa Loompa, Belt, Tater Hole, Freight, Pizza Man, Volt, Push It, Motzart, Stogie, Lil Sweet, Hacksaw, Medicine Woman, Car Fox (FNG), Wojo (Qic)
Montross asked me a while back to take a Folsom Q, and I jumped on it. For whatever reason I had never Q’d Folsom. I knew we would probably have a pretty good crowd, and that many of the guys probably havent been to a Wojo Q so I tried to even out the exercises a bit. Having been sick all week it helped me get a little break in between the running drills too! The Q power and mumble chatter kept me going but I was beyond spent after this.
Warm up:
Don Q x 10ic
Mosey to Tennis Courts
The Thang:
SSH x 15ic
Squat Thrusts x 15ic
Merkins x 15sc
Side Lunges x 15ic
Flutter Kicks x 15ic
Werkins x 15sc
Reverse Lunges x 15ic
Freddy Mercury x 15ic
Diamond Merkins x 15sc
Squats x 15ic
LBC x 15ic
Line up on the line and do these running drills the entire distance of the tennis courts
High Knees
Butt Kicks
Carioca
Skips
High Skips
Walking High Knees
Form Runs
Circled back up and did 10 reps of the exercises above, and then went thru the running drills again with a couple added.
We did some stretches, my Yoga Inch Worm Walks, and finished w/ 21 Burpees in honor of Riley Howell (the young man who saved lives at UNCC)
COT
Welcome FNG Car Fox
Thanks to all who made it out, and to Montross for asking me to Q. Sorry you couldnt make it. We had lots of mumble chatter during the workout. All you guys kept me on my toes with all the “constructive criticism”. Had it not been for you guys I probably would not of made it through my own Q. It was a great time! Although I am still sore.
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