• Post Type:
  • When: 05/27/2019
  • AO:
  • QIC: Sister Act
  • FNG's:
  • PAX: All

Men of F3 Gastonia!!   Come out as we honor those who died while serving in the U.S. Military with a Memorial Day Murph.  The Murph workout has become a Memorial Day tradition that honors the life of U.S. Navy Seal Michael P. Murphy.  The Murph is a challenging workout that will push us all.  Push that rock men!!

 

Date/Time:

Monday May 27th, 2019 at 7:00am

 

Location:

Martha Rivers

 

The Murph Challenge:

1 Mile Run

100 Pull-ups

200 Merkins

300 Squats

1 Mile Run

 

3rd F Event:

Please hang around right after the completion of The Murph Challenge for a short 3rd F event!

 

Sister Act