- Post Type:
- When: 05/27/2019
- AO:
- QIC: Sister Act
- FNG's:
- PAX: All
Men of F3 Gastonia!! Come out as we honor those who died while serving in the U.S. Military with a Memorial Day Murph. The Murph workout has become a Memorial Day tradition that honors the life of U.S. Navy Seal Michael P. Murphy. The Murph is a challenging workout that will push us all. Push that rock men!!
Date/Time:
Monday May 27th, 2019 at 7:00am
Location:
Martha Rivers
The Murph Challenge:
1 Mile Run
100 Pull-ups
200 Merkins
300 Squats
1 Mile Run
3rd F Event:
Please hang around right after the completion of The Murph Challenge for a short 3rd F event!
Sister Act
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