Where are you going?

The  weather was perfect this morning and 11 HIM’s (including 1 FNG) took advantage of it and started the work week off right by getting out of the fartsack and putting in some work at Mt. Hollywood. A disclaimer was given, the Pledge was recited and after a quick warmup we headed off to get after it.

Mosey down to the bus lot at Rankin Elementary for some Dirty MacDeuce. 4 sets of 3 exercises x12 IC followed by a lap around the bus lot.

Set 1 – Merkins, Squats, LBC’s

Set 2 – Diamond Merkins, Calf raises, Freddie Mercury’s

Set 3 – Werkins, Step back lunges, Mahktar N’Diayes

Set 4 – CDD’s, Imperial Walkers, Plank Jacks

Out the front entrance of Rankin and downtown to the BB&T lot for some partner work. Partner’s start in the middle of the lot with 10 Booyah Merkins. One partner runs to the wall and does 10 Dirty Hookups and the other partner runs in the opposite direction to the curb for 10 WWI’s. Meet back in the middle for 9 Booyah Merkins, swap ends and do 9 reps of the other exercises. Repeato all the way down to 1.

Mosey back to the start, grab two bricks and head to the front of the school for the following:

5 Man Makers

10 Dips

15 Squat Thrusters

20 American Hammers

25 Flutter kicks (bricks over chest)

20 American Hammers

15 Squat Thrusters

10 Dips

5 Man Makers

Still some time left, so up against the wall for a BTTW / Hip Slapper competition. Hold BTTW and do Hip Slappers on Q’s command. You’re out when your feet hit the ground, do LBC’s until the last man falls. Virus hung in there a while, but Blart prevailed as the champion. Time’s up.

Thanks to Sargento and MAYOR for picking up the six today!

NMM

Where are you going?

Are you stuck in a rut and not making any progress? Take a moment today to step back and take a look at your life to consider the following two questions.

1. Is life happening to you, or are you directing it?
2. Do your daily routines have a purpose and objective?

Don’t let life happen, act with careful thought, manage your life and choose wise goals that can be attained with careful discipline.

Proverbs 4:26 – “Ponder the path of thy feet, and let all thy ways be established.”

COT/BOM

Announcements

Mt. Mitchell hike this Sunday. Leaving GSM at 5:30am

Belmont SFN event on May 25th

2nd F in Belmont each Friday, 5pm at Station

Monk send off Friday, May 31st at Station in Belmont 5pm – 7pm

Need Q’s for Mt. Hollywood, step up and support Tiger

Prayer Request

Family of 13 yr old who passed at Mountain Island Lake this weekend

Sargento’s mother in law

Tiger’s M

PAX prayer list

Welcome to FNG Joe Arcella, now known as Turnpike. Good work brother, hope to see you back soon.

YHC took us out.

Until next time (tomorrow),

Broke