You know what we call this hill? “Hell” answers Dryrub

2 for Whoopee EC, which was terrible, so terrible it was good.

9 for Gastone, everyone thinks we started with 10 but I believe we are good on that number.

The Thang:

6 SSH

6 Merkins

Mosey the way stopping at light poles for 6 Squats or 6 Merkins all the way to Gastone’s Hill.

Bernie Sanders up the hill to the top.

50 LBC’s

Mosey Down.

5 Burpee’s

Mosey up the hill.

Plank for 6.

Mosey down.

20 Merkins.

Lunge Walk up to every other mailbox for 10 Monkey Humpers. The first set of Monkey Humper’s a person opened there front door to us starting to go to work, basically looking right as us first thing in the morning. Good Morning to them, no response back. We went about half way up and then ran Bernie the rest of the way.

Plank at top.

Mosey Down.

Dryrub had to leave at this point, I am sure work or something or anything. Maybe he was the smartest guy.

Next exercise is run up hill stopping at all mailboxes on right for 10 SSH. This is a lung workout.

Plank for 6.

10 Diamonds, 20 LBC’s

Watt’s Up called to lead us down the hill at his pace. I started us in a walk behind him not thinking he would run anytime soon since he was catching his breath. Nope, again this guy is driven and he pushed the rock once again making us run down the hill out of breath. Kudos.

Mosey back to start but we stopped at 2 poles for 20 Monkey’s and 2 more for 20 Squats.

Then Jailbreak back to the start with Defib taking the title. Beast as always.

The Moleskin:

I had a goal of making it to the top of the Hill 6 times, we did not make it but we worked hard. We will make this happen at some point and it will not be easy. Clavin, has been a beast lately if you have not noticed.

May 5th Cinco de Mt Mitchell, meeting at GSM for a departure of 5:30am. You can sleep in the car, unless you are driving.

Watt’s Up is the next Q at Snoball’s.

Prayers

Gastone Finished, literally can’t lift my right arm because of Whoopee.