- Post Type:
- When: 04/11/2019
- AO:
- QIC: Breaker Breaker
- FNG's:
- PAX: Headcase, TopHat, Dirt (R), Serena, Dr.Seuss (R), Tesla (R), Virus (R), Termite (R), Beetle Bailey, Dolph, Doddles, and Breaker Breaker (QIC)
YHC hasn’t Q’d at The Goat in a while and reached out to Dr.Seuss and asked for the opportunity to lead today, which Dr. Seuss had himself down to Q. It didn’t take much arm twisting for him to give it up for the day….Now prepare the weinke.
It’s 5:30am, 11 HIMs came out to the gloom to push the rock!
Disclaimer
The Pledge
The Warm-up
SSH
Toy Soldiers
Moroccan Nightclubs
Merkins
Mountian Climbers
The Thang:
Mosey around back side of downtown, up stairs to back parking lot….
PAX partner up for Dora 123…….
100 Merkins – Partner 1 runs around building while partner 2 does Merkins. Flapjack until 100 completed
200 LBCs – same as above until 200 completed
300 squats – same as above until 300 completed
Mosey to Firestation – 5 Burpees
Now for the Triple Nickle
5 plank jacks – run to top of hill – 5 jump squats; rinse and repeat 5x
Now a short mosey to the bridge (gateway to the Goat)…
Zombie Walk across the bridge and then mosey to the park. PAX split up into 2 groups, group 1 did 15x dips and 10 step-ups while group 2 attempted the ropes. Flapjack and rinse/repeat 2x.
Mosey back to flag….round of mary and Dolph finished us up with 10 burpees.
Announcements
Prayer request
YHC closed in prayer…
Great work from all men…thanks for the opportunity to lead this morning!
Breaker Breaker
” I can do everything through Christ, who gives me strength” Philippians 4:13
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