Old school

Since we are at a school ….. let’s go old school. Old school PL with the coupons . I grabbed this Q mostly because Whazzzuppppp and I erroneously thought the Snoballs Q he accepted fromGastone was this week and he’d asked me to bring the coupons …. so why not kill two arms ,,,,, I mean two birds … you know the drill . However tomorrow we’ll be stuck with Gastone ( collective groans from much of S. Gastonia) and I’ll return with my part of the bargain next Wednesday along with Wazzup!
Sooo, my idea was simple, 4 exercises starting at 20 per dropping down to 1. I didn’t want the pax worn down ( even though Whhaatttssss Up! Mentioned that the Real Men of Folsom complete this exercise without setting coupons down ( or there’s a 5 burpee penalty) ! But this is Pain Lab , so there may or may not be burpees….. just not today!
So any who we reset after each exercises of triceps extensions, shoulder press, curls and swings ( these were wearing all down quick so after 20-15 switched those to squats. We alternated squats and heel raises also adding lunge walk of +- 150 feet and back. Now when we got to 6 down to 1 I challenged pax to a Folsom Finish not to set coupon down and they did not let me down !! It should also be noted that we did warm up of IW, merkins and SSH ( yes you read that right —- I promised pax to shake the icicles loose with something to AMP us up quick ) all IC and to the number 20.
Lastly I used DL from the Charlotte Metallica show to cheer us on expressing  to all present how the tix earned free DL of new release and the show a couple days later.
Cinco de Mitchell
2F event 4/27 Lewis Farms …m’s invited …
prayers for voodoos dad ( exceptionally low pulse ,,, possible pace maker needed)
Allen Tate’s mom (hip)
Dry Rubs co worker