New Season

04/15/2019 Mt. Hollywood
Tiger reached out needing a Q for Mt. Hollywood on tax day so I resisted the fartsack and jumped on it. I needed the push to get the week started right. I thought numbers might be low but as time got closer, 10 circled up for Warmup, make that 11 as Freon sneaks in quiet like. Let’s go.
SSH x 15 IC
Cotton Pickers x 15 IC
Hillbillies x 15 IC
Goofballs x 15 IC
Pledge
Mosey down Catawba Street behind the First Presbyterian church to the small parking for some BLIMPS.
Burpees x 5 OYO, Mosey to the far corner near the road. Watch that form Sister Act!
Lunges x 10 each leg. Tesla questioned the intelligence of anyone who has to move forward walking to do lunges. He may have been talking to me. Mosey to the top of the big parking lot.
Imperial Walkers x 15 IC, short mosey to the top of the parking lot near the building.
Merkins x 20 single count, mosey down the parking.
Plank Jacks x 25 IC, mosey back around the building to the top of the small parking lot.
Squats x 30 IC, short mosey back to the small parking lot spot where we started. Take a count.
Run a lap around that same parking lot area.
Repeat the BLIMPS same as before. Take another lap.
Mosey to the white wall behind BB&T.
Rugby Sprints
On your six for Flutter kicks until I say Sprint, sprint forward to the curb, sprint back to the wall then walk back to the curb.
Merkins, sprint. SSH, sprint. Time to head back so we took the longer way back up Central to the benches near the school.
80 D’s
20 Dips IC, 20 Dollies IC, 20 Dyeing Cockroaches IC, 20 Derkins IC, yes IC. Mosey back to the flag.
My word for today was about it being a new season. Over 1/4 of the way through the year is a great time to assess where you are in your 3F’s. Think about what you wanted to accomplish and see if you are on track. I have to say I have more work to do in several areas and will push to get there. Spring offers a new season with flowers blooming and grass growing and it is a time to remind us to start new. The guys in F3 will definitely help you get there if you are striving.
Announcements:
April 27th, 2nd F at Lewis Farms 7 pm
May 5th, Mount Mitchell Hike
Prayer Requests:
My wife recovering nicely from knee surgery
COT
*NMM Thanks to all the guys who showed up this morning from the War Baby, Get A Grip to the War Daddy, Tesla and all those in between. I had around 2.15 miles on my watch and plenty of reps this morning. Great to see Stroganoff for his first workout at Mt. Hollywood (I believe I heard him say that). Broke, Seuss and Sister Act post everywhere all the time but it’s always great to see them. Great to see Blart out early as his schedule has changed. Doodles has really been consistently posting and I am sure he is ready for his VQ next week. Virus was leading the way on most of the runs as he usually does and Freon runs up, crushes the workout and runs back home. It was a pleasure to lead this morning. Have a great week and remember the significance of this week and what this Sunday represents!