• Post Type:
  • When: 04/13/2019
  • AO:
  • QIC: Broke
  • FNG's:
  • PAX: Doodles, Roscoe, Pearl Jam, Big Pappy, Watts Up, HIPAA, Clavin (respect), Breaker Breaker (respect), Broke (QIC)

The day of the Community Foundation Run and Speed for Need event had finally arrived and the air was full of excitement and anticipation. The problem was, the air was also filled with rain, lots and lots of rain. Needless to say, for the sake of safety, the event was cancelled which left a crew of guys dressed in their finest F3 gear feeling somewhat disappointed. What to do……???

 

Let’s do what F3 guys do, Omaha to the parking deck and get in a bootcamp style workout!

 

After a quick warmup, HIPAA breaks out the Official F3 Workout Deck and we got after it until time was up. Everyone pushed themselves and ended up better off for it. Thanks to all who hung around and also to Pizza Man, HIPAA and Clavin who put in a lot of work planning and getting everything ready for the race. The next SFN event will be in Belmont in May, so get signed up and let’s give the Track Commanders a day to remember!

 

Announcements

April 27th – 2nd F event at Lewis Farms

May 5th hike

 

Prayer Requests

Breaker Breaker – family and friends dealing with issues

Def Leppard’s M – doing well with recovery after knee surgery

PAX we haven’t seen in a while

The Lost

 

YHC took us out.

 

Broke