• Post Type:
  • When: 04/12/2019
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Watts-Up, Turtle Man, Island, Bedpan, Sister Act, Linus, Spiderman, and Gastone.

8 men showed for Downtown, a workout happened.

The Thang:
Pledge

Mosey to parking lot

High Step Walk to first pole

Karaoke to next pole, then switch sides to the next.

Mosey to Christmas street Gastonia

First lit pole.

1 Merkin, 1 Squat going up at every pole until we got to 15.

Mosey down the hill.

McQuitter Wall, 50 wall jumps, 20 Dips

Mosey to the bottom of church parking lot.

11’s to the top of the hill parking lot and back. 1 Sumo Squat jump at the bottom, 10 Merkins at the top. Switch the numbers.

Backwards up the hill and back until the 6 is finished.

Mosey behind me through an sidewalk obstacle course.

Parking lot across from Church.

50 Sumo Squat Jumps

50 Monkey Humper’s

Cross street to stair

2 Sets of 25 calf raises.

Mosey in front of old courthouse for low SSH 20.

Bernie Sanders up the hill on the way back.

20 Diamonds

The Moleskin:

Some say leg day but we were very fair to the arms. Just think of it as this was a warm up for the Community Run on your legs. All worked hard and did a great job.

Prayers

Gastone, until the next time.