- Post Type:
- When: 04/10/2019
- AO:
- QIC: Gastone
- FNG's:
- PAX: Gastone, Timeframe, Hushpuppy, Spiderman, Linus, Whoopee, Peddle, Bedpan, Clavin, Watts Up, Island, Short Sale.
12 showed for a Gastone Q even though I wrote it would be called a Throat Punch.
The Thang:
25 SSH
15 Merkins
20 Imperial Walkers
5 Diamond’s Merkins
Pledge
Mosey around baseball field and to the bottom of Martha parking lot.
Plank while waiting on 6.
Plank Jacks 25
Mountain Climbers 25
Partner Up, 11’s 1 Partner Merkin at the bottom, run 4 islands up and do 10 Partner Derkin’s. Keep on going until you switch the numbers.
While waiting on 6 to finish we ran backwards around the same coarse until all joined.
Mosey to the back of the park.
30 Monkey Humpers
30 Squats
30 Sumo Squat Jumps
10 Lunges
30 Calf Raises
Mosey out of the back of the park up to main road.
Walk backwards waiting on 6.
Then mosey/run back to finish.
3 minutes over. Lawsuit coming I am sure from Hushpuppy.
The Moleskin:
Temp was great, the family of brothers was even better. Proud to call all of you my friends. If you did not know if you could run a 5k you just did and you did it with pain stations. So the Community run should be a cake walk.
Prayers
Gastone Honored to Q, until the next time.
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