10 showed up on a stormy Tuesday. Luckily the storm missed us at Midoriyama, and we got a full workout in. I’ve been wanting to Q a weeks worth of Midoriyama (Tuesday and Thursday) for some odd reason. After hearing that I wanted to do this Freight gave me his Thursday Q to go along with this Tuesday. I’m sure the guys were thrilled to hear this news!
For my Tuesday Q I really wanted to work the legs, and it went a lil something like this…
Warm up:
SSH x 5ic
Don Q x 5ic
Squats x 5ic
Straight and Side Leg swings on the fence x 10 ea leg
The Thang:
Mosey to Middle Parking lot
Dora:
Lunge Matrix (side lunge ea leg, reverse lunge ea leg, jump squat is 1) x 25
Single leg dead lifts x 50 (count right leg only)
Leg Swings x 100 (count right leg only)
Had to wait on Oompa for a bit (pulled a Sparky) so we did some Iron Crosses, LBC’s, and High Knee Walks.
Mosey to Hill at the Lake
Run from bottom all the way to the top at 5k pace
walk down to volleyball court
Run from there to top at 1 mile pace
walk down about 1/3 of the way
Sprint to top
Fellowship Mosey for a bit
Lunge walk, Jog, Lunge walk, Jog, Lunge Walk, Jog
Finished up with Dora and 25 x Lunge Matrix
Good Work by everyone. My legs are already sore.
COT
Leppard took us out in prayer.
SEE YALL THURSDAY!!!!!