More Than A Mosey – I thought the Goat was on Thursday?

Welcome to the premiere elite exclusive reclusive top of the line one and only running AO/Boot Camp in the Gaston region.  The Storm.   On Tap:  The Buckeye 5K.  3.2 miles of more than a mosey.

12 pax ready to go, I let them know that I am an idiot and if they follow me they are also idiots.

SSH in cadence, Plank.  First bad joke of the morning:  ACC gets 3 number 1 seeds in the NCAA tournament (not the NIT) – this was not taken well – I did let the pax know my first joke would be a bad one.  Merkins in cadence, Imperial Walkers in cadence.  Time Frame rolls in.  Lets start over, SSH, Merkins.  Lets Mosey, check that, this is more than a mosey today.  With snow in the forecast we need to hustle.  Average moving pace today was 8:07 over 3.19 miles.

Hustle to the statue round about.  Grab the six.  Plank. Plank.  Plank some more.  recover.  Lets step back lunge AMRAP.  Lunge, Lunge, Lunge.  Plank.  2nd bad joke of the morning brought to you by Sister Act:  Have you heard the joke about constipation?  …………………………..it has not come out yet.  Mike drop into  Mike Tyson’s in cadence, short demo for Radar.  Lets hustle.

Hustled to the stop sign near on our way to the Goat.  Plank.  Plank.  Plank.  We were in the middle of a neighborhood so Quiet shoulder taps in quiet cadence – I can not count this morning. Lets Hustle.

Hustled across Goat Island to the big bridge.  Plank for the six.  Half pax on one side, half on other.  Stupid shuffle to half way point of the bridge and switch sides.  This was a crowd favorite.  No jokes here.  Lets Hustle.

Hustled to the Church at the top of the hill – AMRAP good form Squats.  Pledge.  Hustle.

Hustled to the big bridge.  Bear crawl across the bridge – no walking or running is allowed on this bridge during an F3 bootcamp.  plank for the six.  Freddy Mercury with long extension AMRAP.  Recover.  Real Big Boys with full extension AMRAP.  SA and Broke were getting a rash – may need some Penicillin.  Lets Hustle.

Hustle back across the island into the neighborhood.  Plank.  Plank plank plank. Plank.  3rd bad joke of the morning brought to you by  – Sargento – a man walking into a doctors office wrapped only in cellophane – the doctor says – clearly I can see your nuts.  Lets Hustle.

Hustled back onto school property at the Storm – plank for the six.

Hustle – long Hustle back to the flag – Circle up as time expires.  3.18 on my watch.  Thanks for letting me Q today, it has always been a dream of mine to take the Storm to the Goat.

Prayer Requests

• Sargento’s Mother in Law
• SA wife and daughter traveling this weekend

Announcements

• Buckeye has the 9th – may have a co-q
• Sargento has the 16th at the Storm
• Dr. Seuss has the 23rd
• The 13th is the community run
• 3rd F on the 12th at Hush puppies church
• May 5 hike with Gastone – Q-Source at the peak