Fitness, Fellowship, Faith

Day: February 6, 2019

Round & Round

14 HIM’s Showed on a glorious 50+ degree winter time morning.

Borrowed the gist of this weinkie – figured some of this would be a crowd pleaser. Big shout out to Breaker Breaker…

Moroccan Night Clubs X 10

Imperial Walker X 10

LBC’s X 10

Mosey down to old Harris Teeter parking lot for the main event.

 

Round 1 – 5 burpees, run lap around parking lot

Round 2 – 5 burpees, 10 merkins, repeat run

Round 3 – 5 burpees, 10 merkins, 15 LBCs, repeat run

Round 4 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, repeat run

Round 5 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, repeat run

Round 6 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, repeat run

Round 7 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, repeat run

Round 8 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, 40 flutter kicks, repeat run

Round 9 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, 40 flutter kicks,  45 monkey humpers, Omaha the run.

Somewhere around Round 6 or 7, my weinkie was threatened to meet an untimely death, but it stayed safe for the remainder…

Meander / Mosey back to wall at bank for Dips X 15; Step-up X 15 – count right leg

25 calf raises in bank parking lot.

Back to start.

Announcements:

CSAUP Feb, sign up by Feb 16

Hike up Mount Mitchel – May 5 – see Gastone

Prayers:

Everyone sick with flu or all the other sickness going around.

All with family issues

LKN PAX who passed

JK2 Friend having surgery

And all others I forgot.

Gastone took us out.

Gastone – thanks for pushing me to Q, it’s an honor to lead all these HIM’s

Who me?

Talking with Montross last night, I said “hopefully I’ll see you in the morning, im gonna try to run “ he said, “I hope so, you the Q”.

With that being said, I rolled into ingles a couple minutes before start, 530 hits and we get started! WE RAN!

CSAUP February 23! Sign up!

Pray for one another, those with sickness, those with family issues!

God is good! Have a good day!

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