14 HIM’s Showed on a glorious 50+ degree winter time morning.
Borrowed the gist of this weinkie – figured some of this would be a crowd pleaser. Big shout out to Breaker Breaker…
Moroccan Night Clubs X 10
Imperial Walker X 10
LBC’s X 10
Mosey down to old Harris Teeter parking lot for the main event.
Round 1 – 5 burpees, run lap around parking lot
Round 2 – 5 burpees, 10 merkins, repeat run
Round 3 – 5 burpees, 10 merkins, 15 LBCs, repeat run
Round 4 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, repeat run
Round 5 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, repeat run
Round 6 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, repeat run
Round 7 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, repeat run
Round 8 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, 40 flutter kicks, repeat run
Round 9 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American hammers, 40 flutter kicks, 45 monkey humpers, Omaha the run.
Somewhere around Round 6 or 7, my weinkie was threatened to meet an untimely death, but it stayed safe for the remainder…
Meander / Mosey back to wall at bank for Dips X 15; Step-up X 15 – count right leg
25 calf raises in bank parking lot.
Back to start.
Announcements:
CSAUP Feb, sign up by Feb 16
Hike up Mount Mitchel – May 5 – see Gastone
Prayers:
Everyone sick with flu or all the other sickness going around.
All with family issues
LKN PAX who passed
JK2 Friend having surgery
And all others I forgot.
Gastone took us out.
Gastone – thanks for pushing me to Q, it’s an honor to lead all these HIM’s