• Post Type:
  • When: 01/30/2019
  • AO:
  • QIC: HIPAA
  • FNG's:
  • PAX: Stone cold, Spiderman, JK2, Clavin (R), Watt's Up, Easy Rider, JJ, Island, Gastone, HIPAA (QIC)

HIPAAPALOOZA brought out the Pelican’s SnoBalls shaved ice treats on this warm, 22 degree, morning. So far, the festival has been amazing with many PAX returning & wanting more. Some have felt they have been here before, even though this is the first of many HIPAAPALOOZAS. This is now the middle of the week. Mental and Physical exhaustion is starting to settle in, but we remain strong and keep pushing the rock!

Today’s Groupie (To be a groupie you need to have posted 2 or more time during HIPAAPALOOZA):

Watt’s Up

Disclaimer – No FNG’s

Warmup

MNC – 20 IC

Randy’s – 20 IC

Merkins – 15 IC

Imperial Walkers – 15 IC

Pledge

Mosey (safely, there is Ice) to just past the Turd Shack. Find some grass or pavement for this next routine.

My son is into Marvel right now so let us do a little themed segment.

Captain Thor – 1:4 – 10:40

Iron Hulk – 1:4 – 10:40

Recover

Next up:

Count off by two’s. OK, now 1’s partner with 2’s?? I guess there was an easier way to do this.

Bear Crawl 1-2-3

TONS of mumblechatter about this one. Apparently Turtleman did this exact same routine on Monday. It is like Déjà vu. Good, that means you should be pro’s at it by now.

Bear Crawl 1-2-3 with Merkins, Squats & LBC’s

Recover

Mosey to 1st Island (No not our Island, the Island in the parking lot) – 1 Burpee

Mosey to 2nd Island –  2 Merkins

Mosey to 3rd Island – 3 CDD’s

Mosey to 4th Island – 4 Burpees

Mosey to 5th Island – 5 Merkins

Mosey to 6th Island – 6 CDD’s

Mosey to 7th Island – 7 Burpees

Mosey to 8th Island – 8 Merkins

Mosey to 9th Island – 9 CDD’s

Mosey to 10th and Final Island – 10 Burpees

Mosey or Jailbreak for some, back to start

COT

Announcements – CSAUP, Rooster, Mt. Mitchell May 5th

Prayer requests

YHC took us out

Thank you all for the support and encouragement. Sorry I had to repeat a routine you already did this week. So far, it has been great to reflect on the accomplishments this week. It is neat to see how this week of Q’ing is tying into this week’s Q Source about “Preparedness”. I encourage you all to continue with Q Source weekly either meeting every Sunday, listening to the 43feet podcast or reading on F3Nation.com.

https://f3nation.com/2019/01/28/preparedness-f5/

AYE!

HIPAA