Day 3 – HIPAAPALOOZA – Birthday Bash

It was YHC’s 41st birthday so why not go out in style by celebrating at HIPAAPALOOZA 2019! It was Heavy Metal day and there were 9 stages to visit. YHC was in Hysteria to see Def Leppard live in person, it’s like the best BDay gift a person could ever have; But then again VooDoo and his family did get me an F3 Minivan Centurion shirt (Which makes #23 in my F3 Shirt collection) so that is probably a better gift! Which by the way is only appropriate to have as I rolled up to Bulldog in the M’s Odyssey slammed packed with coupons for the workout. Let’s get it!

Today’s Groupies (To be a groupie you need to have posted 2 or more time during HIPAAPALOOZA):

Broke, Oompa Loompa & Def Leppard

Coupon List:
• Battle Rope
• Sand Buckets
• Tire
• Slam Ball
• Forearm rope roller
• Kettlebells
• Dumbbells

Playlist – 80’s Hair Bands

The Thang

Tabata

30 Second AMRAP – 10 second rest – Why nobody still believes it’s not 10 seconds is beyond me. I swear its 10 seconds.
Stations:

Station 1 – Battle Rope:
Round 1: 3 Sets – Double Arm Waves
Round 2: 3 Sets – Side to Side Slams

Station 2 – Slam Ball:
Round 1: 3 Sets – Overhead Slams
Round 2: 3 Sets – American Hammers

Station 3 – Kettlebell:
Round 1: 3 Sets – Upright Rows
Round 2: 3 Sets – Swings

Station 4 – Body Weight:
Round 1 – 3 Sets – LBC’s
Round 2 – 3 Sets – Pseudo Planche Merkin

Station 5 – Dumb Bells:
Round 1 – 3 Sets – Front Lateral Raise
Round 2 – 3 Sets – Arnold Press

Station 6 – Kettlebell
Round 1 – 3 Sets – Renegade Rows
Round 2 – 3 Sets – Dead Lift (Go Heavy)

Station 7 – Cinder Block
Round 1 – 3 Sets Curls
Round 2 – 3 Sets Curls

Station 8 – Misc Gear
Round 1 – 3 Sets – Bucket Shrugs
Round 2 – Forearm rope

Station 9 – Body Weight
Round 1 – 3 Sets – Merkins
Round 2 – 3 Sets – BBSU

Time!
COT
Announcements
Prayer requests
Def Leppard took us out

Moleskin
Thanks to everyone who came out to my birthday Q. Last year I turned 40 & No, joining F3 was not some mid-life crisis. I posted this on FaceBook on my birthday last year and I want to share it here: “They say when you hit 40 you are now “over the hill”. I feel that means 40 is the pinnacle of your life. Sorry folks but my life’s journey hasn’t even come close to the pinnacle yet. I’ve merely reached the “Nepal base camp”, the halfway point to the summit of the highest mountain in the world.” This last year is a testament to that statement. I kept climbing in 2018, never looking back. Now that I’m 41, I feel stronger than ever and I will keep pushing the rock up that mountain. See for me, the top of that mountain is when I meet the good lord, only then will I take the time to relax.

AYE!

HIPAA