BlockBuster

It has been a while since YHC has posted and the last time at the Goat I signed up to Q and told the Pax the BlockBuster would be back.  There was a little confusion about the actual date, thinking that I had the 18th, Sparky and Dr. Seuss helped me out.  As the start time neared there were 12 Pax ready to get going.

Warm Up; 15 SSH IC, 10 Windmill IC, 10 Toy Soldiers IC

Thang;  BlockBuster – All exercises completed with a 8” cinder block

Run 1/2 mile –

Complete 6 exercises – Curls x 10, French Curls x 10, Overhead Squat Press x 10, Front Raise x 10, Bent Over Rows x 10, Blockies x 10

Run 1/2 mile –

Complete 6 exercises –

Run 1/2 mile –

Complete 6 exercises –

Run 1/2 mile –

Mary – All pax lead an exercise of their choice

Pledge

COT; Namorama, Announcements, Prayer Requests

BOM; Thanks TopHat for taking us out.

NMS; All Pax pushed through this one and did well.  Golddigger, thanks for the push through the runs on this sir.  TopHat always a pleasure to have the mumble chatter regarding the running, well done sir.  Dr. Seuss has some 4” cinder block and offered them up to the Pax for a slight modification, way to be thinking Seuss.  JOBU and Brownstreak had discussed the night before that they needed to get back out here with the Pax.  Yes, they were present.  Good to see you men back out in the gloom.  Nice work as well.  Moses and Tesla, TClaps fellas for keeping up with the youngins.  Respect.  As always men, Thanks for the oppurtunity to lead.  #DRP