How did the Grinch get the dog to pull his sleigh?

Easy answer – he trained the dog to act like a reindeer.

A very mild morning in the gloom, almost felt like spring time.  The forecast was calling for yet another morning of rain, so YHC had two plans.   There are many options downtown, however, YHC tends to melt in the rain so went with a parking garage beat down.  We welcomed a FNG, none other than Whoopie’s brother Frankie Letts.

Disclosure

Pledge

Warm Up – An ode to honor to our Site Q’s 40th Birthday (Bedpan), who had previously disclosed that his M had plans for him and would be MIA.  Happy birthday Bedpan

SSH’s x 40 IC

MNC’s x 40 IC

LBC’s x 40 IC

The Thang

Mosey through downtown to park

Dips x 20 IC

Derkins x 20 OYO

Dips x 10 IC

Derkins x 10 OYO

Mosey towards main street, hang a right and then into the parking deck

Completed 5 cycles of the following

Lower Level 5 pull ups

Bear crawl up south ramp

Next Level 20 WWI’s

Crab walk up north ramp

Next Level 30 Squats

Down the stair case to the starting point.

Rinse and repeat; completed the first two cycles together, to ensure the PAX understood.

Recover – next up 10 burpee’s OYO, then dead hangs for 60 seconds

Rinse and repeat – 10 burpee’s OYO with dead hangs for 45 seconds

Mosey towards Franklin, right turn towards the old court-house

Stopped for 30 monkey humpers OYO at 3 lights

Bernie Sanders up the hill to the light on Main

Mosey back to the Christmas tree and finished out with a few sets of mountain climbers

Announcements:

Monday AO’s start at 7am: includes Mt. Hollywood and Black Knight

Workout at the Storm on Christmas am starts at 6

The Yank on Saturday; starting point moved to Glenway due to Belmont race

Namearama – FNG Frankie Letts 49 named Rhousey based on MMA background and something about a beatdown of his kid brother.

Good work by all.  Always fun with this group.  Thanks for the opportunity to lead.  Merry Christmas to all.

Turtleman