• Post Type:
  • When: 10/26/2018
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Bedpan, Gastone, Island, Monk, Tesla, Toto

Am I right?

I’ve chatted enough, now let’s get to it.

WARM UP: Side Straddle Hops 20 IC, Monkey Humpers 10 IC, Mountain Climbers 10 IC , PlankJacks 10 IC,

PLEDGE

THANG:

Mosey on over to the Parking Deck to get out of the rain.

Level 1: 20 Merkins, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 20 Squats, run to ramp and bear crawl up and over to the end of the next level.
Level 3 20 Dying Cockroaches, run down to the starting point.

Level 1: 15 Merkins, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 15 Squats, run to ramp and bear crawl up and over to the end of the next level.
Level 3 15 Dying Cockroaches, run down to the starting point.

Level 1: 20 Merkins, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 20 Squats, run to ramp and bear crawl up and over to the end of the next level.
Level 3 20 Dying Cockroaches, run down to the starting point.

5 Burpies.

Level 1: 20 Mountain Climbers, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 20 Monkey Humpers, run to ramp and bear crawl up and over to the end of the next level.
Level 3 20 Michael Phelps, run down to the starting point.

Level 1: 15 Mountain Climbers, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 15 Monkey Humpers, run to ramp and bear crawl up and over to the end of the next level.
Level 3 15 Michael Phelps, run down to the starting point.

Level 1: 20 Mountain Climbers, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 20 Monkey Humpers, run to ramp and bear crawl up and over to the end of the next level.
Level 3 Michael Phelps, run down to the starting point.

5 Burpies.

Carolina Dry Dock 10 IC, Mountain Climbers 10, Crunchy Frog 10

Mosey back to the Pavilion

Merkins, Monkey Humpers, Sumo Squats, Freddie Mercuries, Flutterkicks, American Hammers,

BOOM!