- Post Type:
- When: 10/26/2018
- AO:
- QIC: Spiderman
- FNG's:
- PAX: Bedpan, Gastone, Island, Monk, Tesla, Toto
Am I right?
I’ve chatted enough, now let’s get to it.
WARM UP: Side Straddle Hops 20 IC, Monkey Humpers 10 IC, Mountain Climbers 10 IC , PlankJacks 10 IC,
PLEDGE
THANG:
Mosey on over to the Parking Deck to get out of the rain.
Level 1: 20 Merkins, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 20 Squats, run to ramp and bear crawl up and over to the end of the next level.
Level 3 20 Dying Cockroaches, run down to the starting point.
Level 1: 15 Merkins, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 15 Squats, run to ramp and bear crawl up and over to the end of the next level.
Level 3 15 Dying Cockroaches, run down to the starting point.
Level 1: 20 Merkins, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 20 Squats, run to ramp and bear crawl up and over to the end of the next level.
Level 3 20 Dying Cockroaches, run down to the starting point.
5 Burpies.
Level 1: 20 Mountain Climbers, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 20 Monkey Humpers, run to ramp and bear crawl up and over to the end of the next level.
Level 3 20 Michael Phelps, run down to the starting point.
Level 1: 15 Mountain Climbers, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 15 Monkey Humpers, run to ramp and bear crawl up and over to the end of the next level.
Level 3 15 Michael Phelps, run down to the starting point.
Level 1: 20 Mountain Climbers, run to ramp and bear crawl up and over to the end of the next level.
Level 2: 20 Monkey Humpers, run to ramp and bear crawl up and over to the end of the next level.
Level 3 Michael Phelps, run down to the starting point.
5 Burpies.
Carolina Dry Dock 10 IC, Mountain Climbers 10, Crunchy Frog 10
Mosey back to the Pavilion
Merkins, Monkey Humpers, Sumo Squats, Freddie Mercuries, Flutterkicks, American Hammers,
BOOM!
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