• Post Type:
  • When: 09/28/2018
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Clavin, Pedal, BedPan, Easy Rider, Pastor Cleaver, Huckleberry, Roadie, Rosco, Medicine Woman, Allan Tate, Blart, Dr. Seuss

WARM UP:  25 SSH IC, 10 Monkey Humpers IC, 10 Merkins IC, 10 LBCs IC

PLEDGE

THANG:

Mosey to the Parking Deck

10 Merkins run up the ramp for 10 Squats, run up the ramp for 10 LBCs
20 Merkins run up the ramp for 20 Squats, run up the ramp for 20 LBCs
10 Merkins run up the ramp for 10 Squats, run up the ramp for 10 LBCs

5 Burpies

10 Mountain Climbers run up the ramp for 10 Monkey Humpers, run up the ramp for 10 PlankJacks
20 Mountain Climbers run up the ramp for 20 Monkey Humpers, run up the ramp for 20 PlankJacks
10 Mountain Climbers run up the ramp for 10 Monkey Humpers, run up the ramp for 10 PlankJacks

5 Burpies

10 American Hammer run up the ramp for 10 Lunges, run up the ramp for 10 Merkins
20 American Hammer run up the ramp for 20 Lunges, run up the ramp for 20 Merkins
10 American Hammer run up the ramp for 10 Lunges, run up the ramp for 10 Merkins

5 Burpies

Mosey to the Brick Wall for some wall sits and special treats.

In the sitting position, 20 Shoulder Press – IC, 10 Speedbags IC, 10 Speedbags in Reverse IC
Recover
In the sitting position, 20 Shoulder Press – IC, 10 Speedbags IC, 10 Speedbags in Reverse IC

Mosey back to the Pavilion.

Hurricane Hoedown
Flutter kick circuit performed in cadence: 7 IC Seated Flutter Kicks with hands raised in Hallelujahs. Move immediately to hands behind you. 7 IC slightly reclined flutterkicks. Move immediately to 7 IC normal flutter kicks. Move immediately to 7 IC LBC Flutter kicks. Rinse and repeat as needed. The real crowd pleaser is to work your way down the cadence ladder 7,6,5…

3 Minutes of MARY

BOOM

COT: Bedpan’s wife, Squirt’s wife, Gastone’s family, Roadie’s brother