• Post Type:
  • When: 09/29/2018
  • AO:
  • QIC: Linus (Bootcamp) / Yahtzee (Painlab)
  • FNG's:
  • PAX: Moses (Respect), Dr. Feelgood, ShortSale, Sargento, Heyzus (spelled correct), Catamount, JJ, Boudin, Shadrap, Sledge-o-matic (Respect), Hunchback, Defib

Disclaimer:

Warm Up:

SSH – 20 in cadence

LBC – 20 in cadence

Squats – 10 in cadence

Merkins – 10 in cadence

Leg Raises – A bunch, not in cadence

Pledge:

Mosey to Sherwood:

4 Corners – Twice

5 Fly Squirrels, 20 Leg Raises, 30 Merkins, 40 Flutter Kicks (each leg)

10 SSH, 20 Leg Raises, 30 Squats, 40 LBC’s

1/2 Murph, and maybe 1/2 of a 1/2 Murph on the run

Some Running, 50 Pull Ups, 100 Push Ups, 150 Squats

On the way back, modified:  10 Flying Squirrels, bear crawl up hill (behind FPC), 20 merkins up top (?, I honestly forget), time!!!!  Mosey back to FPC.

Summary:  Mumblechatter great, bonding superb, We worked hard……

Announcements:

10/6 Burpeethon:  Sargento can take your payment if you will not be present but signed up, Boudin happy to help with that as well

P200 – Spots open (may be filled by now) for Team 2, March 2019

Concerns:

Maddox Ritch – Lovely boy who the community has lost this week

Forestview Coach – John Hunsucker

Sly in Afghanistan

Catamount’s 25 day old Nephew with liver/health concerns will be at Levine this week (Greyson Miller)

Close out in Prayer:

It looks like Yahtzee had a power beat down as well, welcome Yahtzee to his first VQ!

Honored to Lead, Aye……Linus