- Post Type:
- When: 09/29/2018
- AO:
- QIC: Tesla
- FNG's:
- PAX: Buckeye, Dirt, Breaker Breaker, Tesla, Tiny Tim, Virus
So with all the races around and no hint of fall in the air Tesla takes the reins back at The Yank, this time with a few twists and turns as follows!
COP:
SSH X 20
IW X20
Copperhead Squats X 20
Merkins X 10
Mountain Climbers X 20
Mosey on over to the tennis court, took the pax by surprsise!
Jack Kevorkian time, aka partner assisted suicides.
Here’s the drill. Partner 1 runs suicides on the tennis court, baseline, midcourt, 3/4, baseline.
Partner 2: Called exercise until partner 1 finishes. Plank and wait for Q instructions.
Round 1: Diamond Merkins
Round 2: Jump squats
Round 3: CCDs
Round 4: LBCTs
Round 5: Hand release merkins
By now, pax was having some REAL fun! Especially on this crisp fall day (NOT!) which felt like mid August.
Return trip:
Mosey back to the corner of knowledge stopping at each street crossing.
Crossing 1 : SSH X 20
Crossing 2 : Squats X 20
Crossing 3: Regular merkins X 20
Crossing 4: Monkey humpers! (Note: This was on main street Belmont. You can only imagine!)
Corner of knowledge:
Inclined plank to hold six inches
Step ups X 10 each leg.
Rinse and repeat with step ups X 20
Mosey down to the playground.
Three sets:
10 pullups
10 merkins
10 squats.
Run to the top of he steps, 10 SSH.
Rinse and repeat
You knew it was coming!
Bear Crawl Slalom X 2 each to the pad.
4 minutes of Mary
Done and Pledge!
NMM:
Great, great work today by everybody. Warm and humid. No hint of fall. Didn’t matter, we pushed on through. Great work by everybody. Welcome back Breaker, Breaker! Been awhile brother, always a pleasure to be with you! Figuring ot have a guest Q in Eminem late October from Metro. Be prepared!
Looking for Q spots from now to November. Step up!
Tesla out
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