• Post Type:
  • When: 09/22/2018
  • AO:
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, Quiche, Wanderer, Dirt, Sargento, Dr. Suess, Orangeman, Virus

So with the race for vets at 7:30 next to the AO YHC decided it was prudent to move The Yank up to 6:30 am start time and go for 45 minutes today since most of us were in the race. Worked out well! went something like this:

COP

SSH X 20

2 burpees

IW X 20

4 burpees

Squats X 20

6 burpees

Moroccan Nightclubs X 20

8 burpees

Mountain Climbers X 20

10 Burpees

Mosey up to the Corner of Knowledge

Dips, step ups, and dirkins 3 -peat

10X, 15X, 20X

Move on down to the Field of Dreams,

Bear Crawl Slalom, 3X for everyone! Had a little lighter crowd so it took us three sets to get down the field. Which was good!

End of field “celebration”

SSH X 10

Merkins X 10

Rinse and repeat

Back down the field:

half way: 10 hand release merkins

End: 15 hand release merkins

Over to the playground  for some fun times and a “semi” Murph.

10 pullups

20 merkins

30 squats

run to the top of the stps and repeat

3X

Adjourn to the pad for 5 minutes of Mary.

Run up to the race site.

NMM:

Upbeat workout light on the run since we had a number of pax in the race. But still a pretty decent beatdown. Race went well , all Pax who were in finished and did well!  still a pretty warm day to do this. It might be fall one day!