- Post Type:
- When: 09/22/2018
- AO:
- QIC: Tesla
- FNG's:
- PAX: Tesla, Quiche, Wanderer, Dirt, Sargento, Dr. Suess, Orangeman, Virus
So with the race for vets at 7:30 next to the AO YHC decided it was prudent to move The Yank up to 6:30 am start time and go for 45 minutes today since most of us were in the race. Worked out well! went something like this:
COP
SSH X 20
2 burpees
IW X 20
4 burpees
Squats X 20
6 burpees
Moroccan Nightclubs X 20
8 burpees
Mountain Climbers X 20
10 Burpees
Mosey up to the Corner of Knowledge
Dips, step ups, and dirkins 3 -peat
10X, 15X, 20X
Move on down to the Field of Dreams,
Bear Crawl Slalom, 3X for everyone! Had a little lighter crowd so it took us three sets to get down the field. Which was good!
End of field “celebration”
SSH X 10
Merkins X 10
Rinse and repeat
Back down the field:
half way: 10 hand release merkins
End: 15 hand release merkins
Over to the playground for some fun times and a “semi” Murph.
10 pullups
20 merkins
30 squats
run to the top of the stps and repeat
3X
Adjourn to the pad for 5 minutes of Mary.
Run up to the race site.
NMM:
Upbeat workout light on the run since we had a number of pax in the race. But still a pretty decent beatdown. Race went well , all Pax who were in finished and did well! still a pretty warm day to do this. It might be fall one day!
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