A Day Late and a Few Minutes Behind

This Q was approximately 7 days and 2 minutes late to begin, but absolutely well worth the wait.   Originally titled, “Florence and the Machines”, it was since modified to the self titled “A Day Late and a Few Minutes Behind”.

Cheers to Rosco for getting the PAX in motion while my tires screeched into the parking lot.

WARM UP: 5 Wolverine Burpies for Florence’s dumb ass.

PLEDGE

THANG

Hurricane Hoedown:
– In a circle, 7 FlutterKicks, arms extended back over the head, pass to the next guy. Complete the circle.
– 7 LBCs, pass to the next guy around the circle.
– 6 FlutterKicks, arms extended back over the head, pass to the next guy. Complete the circle.
– 6 LBCs, pass to the next guy around the circle.
and so on down to 3.

Wave of Merkins
10 Merkins, pass to the next all the way around the circle.
9 Merkins, pass to the next all the way around the circle.
8 Merkins, pass to the next all the way around the circle.

Howling Monkeys
Basically a wave of Monkey Humpers.
10, 9, and 8.  Burnt Things.

Around the Pavilion: Dutch Skate one side, Lunge next, Dutch Skate , Lunge  2 X around the Pavilion.

Mosey to the Parking lot for some, CHARLES BRONSON.
50 SSH, bear Crawl to pylon, run to end of parking lot and back.
50 Merkins, bear Crawl to pylon, run to end of parking lot and back.
50 Monkey Humpers, bear Crawl to pylon, run to end of parking lot and back.
5 Burpies.
50 LBCs, bear Crawl to pylon, run to end of parking lot and back.

Count Off x 2.

To the Wall:
Wall Sits – Add in shoulder Press x 20, SpeedBags 20 count, Reverse SpeedBags 20 count, Shoulder Press 15 Count.  BURN!

To the Pavillion for Mary.

Announcements:  Burpie-Thon Oct. 6th,

Prayer Concerns: HushPuppy n- back issues, those affected by Florence,