13 showed up for a beatdown by the ol’ Slawbag. Mumble chatter was lively pertaining to the slowly approaching hurricane. Weather was beautiful and slightly breezy for the workout (which is odd due to the fact YHC is usually Qing in the rain). Broke, Gold Digger and Defib roll in from some EC. 5:30 hits and it’s time to get started.
Warmup:
- SSH X 15 IC
- DON Q X 10
- MORR. NIGHTCLUBS X 20
- GRASS PICKERS X 15
(It should be noted that 2 PAX immediately began Burpees at the beginning of the warmup. YHC has these boys trained! In the future, he plans to have them sitting up, rolling over and fetching the paper!)
PLEDGE
Thang:
Mosey to large soccer field at the back rear of the AO.
AB CIRCUIT
- LBC’ X 50 OYO
- WW1 AMRAP FOR 1 MIN
- FREDDIE MERCURIES AMRAP FOR 1 MIN (COUNT RIGHT LEG)
- FLUTTER KICKS AMRAP FOR 1 MIN (COUNT RIGHT LEG)
SPEED CIRCUIT
25 yard sprint then back to start, then perform 10 Perfect Form Merkins (Hand release Merkin w/ alternating shoulder taps at the top).
At this time, YHC must admit these were supposed to be suicide-type sprints, but the soccer field had not been painted yet (Q fail).
Modify for 100 yard Sprint, 10 Perfect Form Merkins.
R & R X 3 for 400 total yards and 40 Perfect Form Merkins
Partner up for some CORA 1,2,3. P1 Sprints (or Moseys) 40 yards and return will P2 performs:
- 100 Leg Lifts
- 200 Freddy Mercs (count right leg)
- 300 Flutter Kicks (count right leg)
Mosey to large parking lot beside the playground for some 11’s with Mike Tysons and Tiger Squats.
At this time, one of the PAX questioned the correct form of his Tiger Squats. Until now, the Tiger Squat was sufficiently performed as long as the PAX’s backside touched the sidewalk/curb (which is EXACTLY what YHC was doing). Now it seems that this certain PAX believed that the backside should touch the sidewalk, then lift the feet off the ground to perform the Tiger Squat correctly. He then felt the need to “Phone a Friend” for a “correct” interpretation. He asked Tiger, of course. Caving under peer pressure, Tiger agreed with the pitiful protester. This made the protester feel vindicated. Good for him. YHC suspected his V was still sandy from the volleyball pit on Tuesday. After YHC Omaha’d back to the flag, he discovered a rather large amount of sand on the sidewalk where the protester had been performing his 11’s. This confirmed the Q’s suspicions.
Mosey back to the flag just in time.
ANNOUNCEMENTS:
Q vs. Q battle on 9/15. It’s looking like it going to be great! Folsom and the Fighting Yank cancelled on 9/15.
9/22/18- JJ5K trail run in Stanley, Stop Soldier Suicide 5K/ 10K in Belmont. SIGN UP!
Burpeethon 10/6/18 at Rankin Lake Park in Dallas.
COT:
Prayer requests
YHC took us out in Prayer
Moleskin:
As this Hurricane comes ashore, it will bring record levels of rain with it. YHC encourages all of us to be a HIM and help or assist others any way that we can.
Until next time,
Slaw