• Post Type:
  • When: 09/01/2018
  • AO:
  • QIC: Rudolph (Painlab)(Respect?), Linus (Bootcamp)
  • FNG's:
  • PAX: Tooltime, JJ, Belding, Hunchback, RPO, Roscoe, Madoff, Pedal, Sledge-o-Matic, Hunka Junk, Dr. Feelgood, Teddy Bear (Mike Moss, fng), Hushpuppy, Moses, Hippa, Mayor, Clavin, Toto,

Disclaimer:

Warm – Up:

Goof-Balls – 20 in cadence

LBC’s – 20 in cadence

Merkins – 15 in cadence

Squats – 10 in cadence

Pledge

Painlab and Bootcamp split:

Mosey, up Garrison, wait at Grier, collect all Pax, cross street to FPC safely, mosey to back corner of church parking lot.  Stop short, think the road bumps suffice for a ‘jump over box’.  30 minutes, AMRAP, stopped at 20 minutes.

The Thang:

Iron Pax Challenge – Week 3 – The boy’s really loved this one.

15 Burpee block jump overs

50 Hand release merkins (this was awful)

Broad Jump 10 yards out and back in (round 1 complete)

14 Burpee block jump overs

50 Squats

Broad Jump 10 yards out and back in (round 2 complete)

13 Burpee block jump overs

50 Leg raises

Broad Jump 10 yards out and back in (round 3 complete)

12 Burpee block jump overs

50 Hand release merkins……………..

Mosey to Sherwood, missed my turn somehow, had to go back and reroute with short cut.

Repetitions of Absolutions, Alabama Butt Kickers (Tooltime fav) and eventually some Mary (LBC’s, Flutters, Box Cutters, Leg Lifts, WWII’s, etc.)

Back to FPC, Tooltime hung up on low balls for some reason.  Mosey back to catch Dodgeball game with aging Rudolph and Pax.

Hunka Junk quite the player catching his balls between his knees.

Moleskin:

BRR 9/8 – Time Passed

Habitat for Humanity Builds going on month of September, see Roscoe or Linus for details

10/6 Burpeethon, sign up by 9/18 to guarantee t-shirt.  2 man teams, 100% of proceeds go to Special Olympics of NC

9/1 – Murph at Martha’s – 7:00 a.m., Roadie Q – Time Passed

Rudolph – respect?, Aged 40

Welcome FNG Mike Moss (Teddy Bear)

Prayers/Concerns:

Sly in Afghanistan

Stroganoff’s father passing

Nickki Bailey battling cancer

Hushpuppy will find out additional information on how to proceed with his back

Sorry so late……

Aye.  Linus