- Post Type:
- When: 09/04/2018
- AO:
- QIC: Boudin
- FNG's:
- PAX: Sargento, Breaker Breaker, Time Frame, Top Hat, Telsa, Dolph, Orangeman, Quiche, Get a Grip, Radar, Anchorman, Dr. Suess, Dirt, Shad Rap, Boudin
Warm Up:
SSH 20 IC
Morrocan Night Clubs 20 IC
Merkins 15 IC
Grass Pickers 15 IC
Pledge
The Thang:
Mosey around the practice field back to the tennis courts.
Run to the end complete excersise the run back and plank for the 6.
100 Squats
90 LBCs
80 Alternating lunges
70 Merkins
60 second plank
50 Mountain Climbers (count each leg)
40 Jump Squats
30 WWI
5 Burpees for train
20 Burpees
10 Hand release push up
Time for some tabata. 20 seconds of work with 10 seconds of rest for 8 rounds. We completed 2 rounds of each of the following exercises.
CDD
Monkey humpers
Merkins
Mountain climbers
Mosey around parking lot near school and return to starting point
Enough Time for another round of Tabata
CDD
Monkey Humpers
Merkins
Mountain Climbers
Second round Omaha to Merkins to LBC and Mountain Climbers to Flutter Kicks
Announcements: JJ 5k September 22nd, Stop Suicide 5k, BRR needs a runner. Q vs Q on September 14th.
COT
Thanks for the opportunity to lead men. Great push by all. Boudin with the Q next Tuesday.
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