• Post Type:
  • When: 08/18/2018
  • AO:
  • QIC: Pockets
  • FNG's:
  • PAX: Tiger, Edison, SlimShady, Traveler, Quish, Buckeye, Norwood, Virus, Tesla, Dr Sues, CPAP, Boudin.

warmup.

SSH

Hill Billies

Cherry Pickers

Imperial Walkers

 

mosey to Hawthorne Hill.

We did 11’s

merkins on the bottom and squats up top.

Mosey across the street to the other side of Hawthorne.

Skip to the top of the hill.

Then we do Route 66 down Airline Ave.

1 legged deadlifts.

Several others I don’t remember. We had some Mary on the curb as well.

 

Great time at The Yank as always. For those who have not been to The Yank, I would like to encourage you to try and come over sometime. Lots of great places to put in work and lots of fun. Great breakfast afterward and some great second F. I would like to thank all the men in Belmont who come out. I learn from you every time.

 

Announcements.

JJ 5K

Stop Soldier suicide 10K and 5K

 

prayer request.

Please keep each other in prayer. Encourage each other and lend an ear where needed.