Who’s Ready?

Tuesday at the Storm and YHC was cutting it close on making it in time. Luckily everyone was in formation waiting for the Q. Aye!!!

I asked whether we had any FNG’s this morning because Freight sent word that there should be one. In my hurry to get started I either didn’t hear or ignored anyone say there was in fact and FNG, from now on to be known as Get a Grip. Super brief disclaimer was given, because there wasn’t an FNG right?

Warm Up:

Captain Morgans x5 IC each side (this was  fail, not to be repeated)

Cheerleaders x10 ICish

Freddy Mercurys x15IC

Pledge of Allegiance

Mosey down to the road to the speed humps. This is where YHC is informed that we actually do have an FNG. Disclaimer. Karaoke left from the 1st to 2nd, karaoke right from 2nd to 3rd, skip from 3rd to stop sign.

Gather up for a quick count off. Mosey 25 yards to the bottom of the big grass hill.

Everest: Lunge, lunge then squat until you reach the top. Repeato x3.

The Thang:

Elevens: Merkins at the top, run to the bottom to do Gorilla Humpers then bear crawl back to the top. Switch the reps until they’re all flapjacked.

Nur up the sidewalk to the artwork. Regular mosey after about halfway.

At the artwork, its time we get personal with a Menage:

Team up for groups of 3 to do work. While partner 1 exercises the other 2 run around the circle. Switch off at each lap until the team reaches 90 reps of each exercise.

Round 1 – Bobby Hurleys

Round 2 – Big Boy sit ups

Round 3 – CDDs

Time’s running out so we mosey back to the start. Once there we get in 30 Alternating Shoulder Taps to finish up.

Strong work today men, especially the FNG. AYE!

Prayer Requests: Leigh Anne Carpenter, Lynn Hamm, Breaker Breaker’s family, Tesla’s friend’s family on his passing, Slim Shady’s grandmother passing, FNG Get a Grip’s father in law blood infection

Announcements: several 5ks coming up, Burpeethon (you’re welcome @andrew_quinley), other stuff

Thanks for the opportunity to lead today men. Next week Boudin gets his shot.

AYE!!!