- Post Type:
- When: 09/01/2018
- AO:
- QIC: Oompa Loompa
- FNG's:
- PAX: Roadie, Medicine Woman, Sister Act, Hacksaw, Volt, Mozart, Blart, Slaw, Def Leppard, Huck, Freight, Bedpan, Pizza Man, Oompa (Q)
4 came out early for Extra Credit
A little out of order but thisnisnwhat happened…may edit later
Time to start.
Circle up. Grab 3 rucks pass right to left. Pass with overhead press, change to squats.
Enough warm up. Mosey to tennis courts. Carry rucks to back fence. Split up into four teams, grab a ruck go to the corners.
Pair off into kickball teams.
Lots of whining crying cussing and burpees. Hacksaw got some puss and hurt his hip.
Walk off grand slam by Bedpan.
Name o rama and Q took us out.
Exercise is buddy humpers.
Call an exercise for your teammates to perform while you grab a ruck and mosey to fence and back. Did that 4 rounds.
-Oompa
(Folsom) Biggerstaff park
Awesome workout,Fellowship and Breakfast thanks men !!!!
Wow. left out Stripes. 😂😂