- Post Type:
- When: 08/30/2018
- AO:
- QIC: Pockets
- FNG's:
- PAX: Swimmer, Blart, Somebody, Slaw, Oompa Loompa, Sister Act, Tiger, Def Leppard,
9 delirious men showed at Midoriyama for a nice 90+ day. I guess a tweet out provoked a none response for the workout. But all who showed had a great time.
I had a plan, but it changed when I saw the Iron Pax challenge. I want to push myself a lot more. I can’t compete with these guys, but these challenges are just that. Challenging myself to be better, not just at the workouts but a mental challenge for myself. As I come to these workouts I listen and notice all the work you guys put in with family life, work life, and your extra things like running and working out. I am in awe of you all for the work ethic and strength that you all show each and everyday! Thank you all for your love and friendship. Thank you for the push through the pain and misery. God bless you all!!!!
Iron Pax Challenge #4
Mogadishu Mile
1 mile run
50 pull-ups
4 rounds of each:
25 alternating traveling leg lunges
25 air squats
4 rounds of each
25 merkins
25 yard sprint
100 coupon squat thrusters
50 pull-ups
1 mile run
Announcements
stop soldier suicide / speed for need
JJ 5k
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