Mt. Holly gets its first bear Crawl Slalom!

As the HIMs rolled in from various points throughout the Gaston region YHC was carefully scoping out the new AO for its suitability for various forms of punishment. As YHC tends to be bale to do a lot with a little this was a VERY useful time investment! The results were as follows:

COP:

SSH X 20

IW X 20

Copperhead squats X 20

Mountain climbers X 20

LBCs X 20

Burpee repeates between each exercise  2X4X6X10

Mosey down to the field for homage to the great Doctor Kevorkian and some partner assisted suicides.

Grab a partner and here we go.

Round 1:

P1 runs half the field drops and does 10 merkins. At the end does 20 merkins. Mosey back to P2.

P2 does merkins the whole time. Flapjack.

Round 2

Jump Squats X 10 X20 P1

Jump squats P2

flapjack

Round 3

Hand release merkins X 5 X10 P1

Hand release merkins P2 Flapjack

Round 4

LBCs X10 X20 P1

LBCs P2. Flapjack

Triple nickel on the school hill.

Bottom: merkins X 5

Top: Dips X 5

Repeat 5 times.

Time for Bear Crawl slalom:

Round 1: Bear crawls

Round 2: Agility run.

2 sets at the end:

SSH X 10

Merkins X 10

Four corners time!

Mosey to corner 1 : 10 SSH

Mosey to corner 2 : 10 SSH, 10 merkins

Mosey to corner 3: 10 SSH, 10 merkins, 10 squats

Mosey to corner 4: 10 SSH, 10 merkins, 10 squats, 10 lBCTs

Time for COT:

NMM:

Great work by the pax today. Mt. Hollywood claims its first FNG, welcome CDL! Named for his recruiting efforts in the transportation industry. Great to have you onboard! YHC, Tiger and Virus EHed him in Belmont at Bicycles and Beer Friday afternoon. It worked!

Put Mt. Hollywood on your rotation. There is more where this came from! We are here in the gloom for YOU!