• Post Type:
  • When: 08/12/2018
  • AO:
  • QIC: Sister Act
  • FNG's:
  • PAX: Gumby, Defib, Sargento, Roscoe, Stroganoff, Udders, Montross, Allen Tate, Def Leppard, Monk, Boudin, Dr. Seuss, Pizza Man, Madoff, Round-Up, Blart, Pockets, Roadie, Gold Digger, Broke, Oompa Loompa, Slaw, Gastone, Sparky, Sister Act(QIC)

25 HIMS and a Leg showed at Crossroads for a Run/Ruck Convergence.  An awesome group of guys came out to fellowship and to push the rock a little.  Broke was our lone rucker and absolutely killed it.   The rest of us ran , with a lot of guys putting in EC.  Great work by all today.  I really enjoy the Sunday run and both Coconut Horse and Crossroads continue to have solid numbers.  So it was really awesome to have both groups together today.  Honored to have LEG with us today.

 

COT

Announcements:

August 18th – Convergence at The Fort for CSPAN

August 18th – 2.0 workout at Folsom

August 18t – Tubing

August 25th – BRR/Bourbon Chase Relay CSAUP @ 4am….sign up here – http://f3gastonia.com/2018/07/11/pre-brr-and-bourbon-chase-csaup/

August 25th – 2nd F event at Sargento’s Casa (PAX and M’s ONLY)

Sept. 22nd – Stop Solider Suicide 5k/10k Speed For Need event in Belmont….sign up here – https://www.eventbrite.com/e/stop-soldier-suicide-10k5k-tickets Discount Code: HAPPY

Sept. 22nd – JJ5K at Common Grounds in Stanley…sign up here – https://runsignup.com/Race/NC/Stanley/CPC5KTraining

Oct. 6th – Special Olympics Burpee-thon – More information to come

 

Prayer Request:  YHC took us out

 

It was an honor to lead today.

Sister Act