Fitness, Fellowship, Faith

Free Burpees for everyone

  • Post Type:
  • When: 07/27/2018
  • AO:
  • QIC: T-Square
  • FNG's:
  • PAX: T-Bone, Captain Stubing, Hippa, Island, Dr Suess, EZ Rider, Slaw, Oompa Loompa, Toto, Pedal, Di Vinci, Linus, Gastone, Medicine Woman, Hacksaw, Whoopee, Roscoe, Short Sale, Calvin, Sister Act, T-Square

-pledge

-disclaimer 

-warm up

   Goof balls 

   Mar Night Club

   Freddy Mercs

   Mericans 

-THANG

short mosey

   5 burp – knee slap

   Mosey – LBC on 6

   5 burp – sumo

   Mosey – flutter on 6

   5 burp – criss cross

   Mosey – dying cockroach on 6

   5 burp – merican side hop

   Mosey – Am hammer on 6

   5 burp – lunge jump

   Mosey – sweat angel on 6

   5 burp – jump spin

   Mosey – box cutter on 6

   5 burp – side hop

   Mosey – scissor on 6

   Team 5 burp – jump up

   Mosey – Dolly Parton on 6

   Team 5 burp – bench merican

   Mosey – alphabet on 6

   5 burp – jump from knee

Mosey – LBC on 6

single file line for bear crawl slalom

Roscoe called out 10 burpees OYO

Short Sale took us to bell with Baby Makers

 

1 Comment

  1. Clavin

    Inspirational

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