- Post Type:
- When: 07/20/2018
- AO:
- QIC: Spiderman
- FNG's:
- PAX: Sister Act, T-Bone, Blart, Gastone, Dr. Seuss, T-Square, Monk, Short Sale, Boudan, Stone Cold, Island, Toto, Slaw, Defib, Pefercorn, Bandit, Linus, Clavin
WARM UP: 10 Merkins IC , Squats IC, Monkey Humpers 10 IC, 10 Dying Cockroaches 10 IC, Freddie Mercuries 10 IC, Side Straddle Hops 10 IC
PLEDGE
THANG:
Combine into groups of 3.
1st partner bear crawls around pavilion, the other 2 are doing Flutterkicks
Once completed, 10 Booyah Merkins with one of the partners.
Next partner bear crawls around pavilion
Once completed, 10 Booyah Merkins with one of the partners.
3rd partner goes……
Once the round is over, each PAX will have completed one bear crawl around the pavilion, 2 sets of Booyah Merkins and Flutterkicks during the other PAX crawls.
5 Burpies – Train
Recover
Staying in groups of 3 >
1st partner bear crawls around pavilion, the other 2 are doing Monkley Humpers
Once completed, 10 Booyah Merkins with one of the partners.
Next partner bear crawls around pavilion
Once completed, 10 Booyah Merkins with one of the partners.
3rd partner goes……
Once the round is over, each PAX will have completed one bear crawl around the pavilion, 2 sets of Booyah Merkins and Monkey Humpers during the other PAX crawls.
Recover
Staying in groups of 3 >
1st partner bear crawls around pavilion, the other 2 are doing LBCs
Once completed, 10 Booyah Merkins with one of the partners.
Next partner bear crawls around pavilion
Once completed, 10 Booyah Merkins with one of the partners.
3rd partner goes……
Once the round is over, each PAX will have completed one bear crawl around the pavilion, 2 sets of Booyah Merkins and LBCs during the other PAX crawls.
Mosey around the block back to the parking lot.
Partner up. 2’s
From one end of the parking lot, one partner sprints to the other end and mosey’s back. Other PAX is doing Mountain Climbers.
when they switch hit 10 Booyah Merkins.
2 Rounds
Next, one partner sprints to the other end and mosey’s back. Other PAX is doing Bobby Hurley’s.
when they switch hit 10 Booyah Merkins.
2 Rounds
Next, one partner sprints to the other end and mosey’s back. Other PAX is doing Plank Jacks.
when they switch hit 1 Burpie.
1 Round
Mosey to Pavillion, Hit 5 Burpies for the 2nd train, then 2 minutes of intense ab work. Flutters, Crunch Frogs and LBCs.
You forgot me….. Clavin 🙁
Sorry about that Clavin. Name-o-rama sound clip evaporated. You are in sir.