• Post Type:
  • When: 07/19/2018
  • AO:
  • QIC: Huckleberry
  • FNG's:
  • PAX: Sister Act, Roadie, Hipaa, Volt

Five men posted at Folsom this morning the day after the inaugural Tronmoss Legacy 5k.  That’s it… just 5.  In preparation for my painlab VQ this Saturday, I wanted to try and only do low impact work.  This was difficult because if you know me… you know how much I love to run.  Once 05:30 hit it was time to clock in.

Temperature: 72. Humidity: 400%.

Warmup: SSH, Toy Soldiers, LBC all x 15IC.

Mosey a bit. (only mosey of the morning)

Deconstructed burpees

11s with incline and decline merkins.

Deck of death.  Gave out 5 cards to each person.  After the round the winning poker hand got to pick an exercise.   DOD exercises were merkins, scorpion dry docks, squats and flutter kicks.  With the flutter kicks we added ten to each number.

After that round Sister Act had the winning hand.  He picked 10 contra burpees.

Dealt again and YHC won.  10 Eight count body builders.   Omaha after 7 and leave because someone crapped their pants.

Lunge and fellowship mosey back to the launching point.

Pledge and 22 for the vets.

TIME

Announcements: JJ5k, Speed for Need race coming up.

Prayer requests: Def Leppard, Montross, Medicine Woman.

BOM: YHC closed us in prayer.

AYE

Philippians 4:13

Huckleberry