- Post Type:
- When: 07/06/2018
- AO:
- QIC: Spiderman
- FNG's:
- PAX: Bandit, Linus, Rosco, Slaw, Def Leppard, Gastone, Sister Act, Boudan, Hush Puppy, Jesus, Rudolph, Petal, Turtlman, T-Bone, Broke, Captain Steuben, Da Vinci, Wet Nuts, Pastor Cleaver, Roundup, Toto
And Friday’s are a great time to join the growing numbers showing up and conquering the Pavilion . We’ve had 20+ PAX for the past 5 weeks, maybe even 5 1/2 weeks.
WARM UP: 50 Side Straddle Hops, 15 Squats, 20 LBCs,
20 Mountain Climbers, Peter Parker Peter 10,
10 Imperial Walkers, 15 Squats IC
PLEDGE then THANG:
Merkins + American Hammers – 10 Single Count
Squats + Flutterkicks – 20 Single Count
Monkey Humpers + Mountain Climbers – 30 Single Count
Merkins + American Hammers – 10 IC
Squats + Flutterkicks – 20 IC
Monkey Humpers + Mountain Climbers – 30 IC
Run down to Piedmont Charter back parking lot
Wolverine Burpee Broad Jumps – one end to the other
2 Burpie Broad Jumps – one end to the other
1 Burpie Broad Jump
Let’s mosey to the steps at WELLS
Dips – 15 IC
Rocky Balboas – 15 IC
Deep Sea Divers – 3 steps up, 2 down
5 Burpies, the train says so.
To the Pavilion:
Captain Thor 10/40: 1 big boy sit up to 4 American Hammers.
Mary for 2 minutes.
Freddie Murcurys. Flutterkicks, Dying Cockroach type thing.
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