Run Around

YHC picked up a Q for Mayor and had conversations about some of TinyTank’s beat downs or his M’s.  As I thought that over I recalled how hard they were and decided against it and went with the simple 10 parking space run around.  Arriving a little early to write exercises in 10 spaces the pax started rolling in.  Tesla coming in during the Warm up,  Varsity should set a better example.

Warm Up;

SSH x 10, Mericans x 10, LBC’s x 10, High Knees, ButtKickers, Karaoke right and Karaoke left, Toy Soldiers x 10, Imperial Walkers x 10.

Thang;

14 Pax split into 2 lines and Indian Run to loading dock area behind school, plank for six.  Teams of 7 hold plank while one team member sprints to dock and jumps up on dock, performs 5 burpees and sprints back, next team member goes and so on.  Indian Run to 10 spaces in between islands.  Islands approx 50 yrds apart.  Pax perform reps of exercise indicated and run around islands to next space and perform reps of next space exercise and run again. Exercises were

SSH x 30, Mericans x 20, Squats x 20, CDDs x 20, Flutterkicks x 30, Mountain Climbers x 30, French Fries x 30, Burpees x 10, LBC’s x 30, Shoulder Taps x 30.  One full round completed and 2nd round the reps were cut in half.  Mosey back to flag for COT.

COT; Announcements, Prayer requests, Namorama

BOM; Norwood took us out.  Thanks brother.

Moleskin; Hard work by all, no mumble chatter at all!!!  Hipaa said we went a little over 2 miles.  Pax definitely kept it moving this am. It was an honor to lead you men.  #DRP