Folsom Vern

Warm Up

20ic SSH IC
15ic Don Q’s IC
100 Moroccan Night Clubs IC

Mosey to the Flag for the Pledge

The Thang:
this is one of my favorite Brownstreak workouts.  The Vern It’s easy to follow and steady pace…Modified a little to help with YHC injury.

30 CDD’s IC
Mosey 1 Lap
20 dips IC
Mosey 1 Lap
25 Merkins
Mosey
30LBC’s IC
Mosey
REPEATO x1

With our Mosey’s we had almost 4 miles total for the day! While waiting on the six after each lap we would plank or some other exercise ….all Pax pushed except maybe Sister Act….he was upset that YHC had us running through wet grass…so YHC decided during a couple of the laps we would do some LBC’s and well…let’s just say stop drop and rolls…in the wet grass…after each lap we did various exercises as we waiting on the six to return…TClaps to Volt for pushing through all the running! And Tclaps to Gold Digger for grabbing the six throughout the beat down.

Announcements: 2.0 Friendly workout at Folsom June 16^th, Convergence June 9^th at Midoriyama 7:am start…Q school will be provided throughout the workout …

COT

YHC spoke about our Heart according to the Biblical meaning. ( our true self ). And the fact that if you know Him as Lord and Savior your heart is good. That we should Always be treating the unseen world as more important than the seen. Let the reflected Glory of God shine in you men ….this will cause people to pause and ask you why you are so joyful. Stay connected to the Sky Q for without him you will wither and dry quickly..

Prayer Requests: the Self Family, Pax dealing with loss of family, IR PAX,

Proverbs 27:

¹⁷Iron sharpens iron,
and one man sharpens another.

1 Corinthians 16:13 (NLT)

¹³ Be on guard. Stand firm in the faith. Be courageous.^[a] Be strong.

1 Corinthians 16:13 (HCSB)

¹³ Be alert, stand firm in the faith, act like a man, be strong.

It was an honor to lead today men!

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