• Post Type:
  • When: 05/24/2018
  • AO:
  • QIC: Swimmer
  • FNG's:
  • PAX: Oompa Loompa, Hay Jude, Tiger, 2stroke, Opie , sparrow, Blart, Ashpond, Deff leapard, Broke, canteen, Freight, Slaw, Pockets, mongoose, paper back rider, Wojo

Warm up with side straddle hops 20 ic

Don Qs x20

Toy soldier x 20

25 flutter kicks to get 2 stroke up to temp for rolling in late

Run to lower shed 

25 jump ups

25 lbcs

25 derkins single count

25 star jumps

Run to dam 

10 burpees 

20 monkey jumpers

30 lbc

40 reverse lunges

50 Mountian climbers

40 squats 

30 side straddle hops

20 plank jacks

10 cdds

Run back to gate through the trail.  Once the six was back we run back to the flag for some wall work

Ring of fire with wall sets, squats, and run around poop house 

Finished up with round of Marry, pax called out several exercises till the end.  

Time was up and we did pledge and had a word of prayer.   Oompa Loompa’s farther-in law, Deff leopards son, and several unspoken I’m sure.    

Honor to lead a great group of guys.   Thanks to all for the push.