- Post Type:
- When: 05/21/2018
- AO:
- QIC: Time Frame
- FNG's:
- PAX: Stone Cold, Clavin (R), Island, Gastone, Spider Man, Cap'n Stubing, Squirt, Time Frame (YHC)
It was a fine morning to conquer the fartsack and push on that rock. Was thrilled to see 7 PAX show with the same thing in mind. With warmer temps and 200% humidity we were ready to go at 05:30.
Pledge
Warmup:
SSHx 20
Mosey to the lower end of the park for the Thang.
The Thang:
Partner up for 8 exercises. P1 stays for AMRAP, P2 runs across parking lot and back (approx 100′)…. switch. x3 per station.
Excercises were;
CDD’s
Squats
LBC’s
Monkey Humprs
Merkins
Derkins
Toe Risers
Heels to Heaven
We made it through roughly 1.5 times.
Mosey back and 06:15.
Prayers:
Prayers for family in Bessemer City restaurant killing.
For us, our families, and the people we affect today.
Announcements:
Murph 07:00 Snowballs Memorial Day morning.
Moleskin:
Great to see Clavin back out this am. Welcome back brother. Way to push.
All PAX worked hard, pushed, were inspirational, and just as awesome as always. I will never take that for granted. It’s what keeps me coming back.
Thank you all for being exactly what I need to start the day in such a great way. You are all such a blessing.
Aye!
Timeframe
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