2.0 Friendly Workout

1. So… a month or so back, we thought it would be a good idea to try to do a 2.0 friendly workout once a month, through the summer months! Today neing the first, It went better then i could have imagined!

I wanted to get the HIMs involved in leading these workouts, and they stepped up, and did an awesome job!

Whoopi kicked things off this morning, explaining to the 2.0s why we do what we do, why we push the ROCK! To better each other, to help one another to step up and be better men, dads, husbands, to push each other to follow Christ, and to be physically stronger! Then he led into a few warmup exercises, then mosey !

At this point Bedpan took over, stopping on our way to the Flag at the fork in the road. We did some crab walking, imperial walkers, seal jacks, then mosey to the flag!

Time for Montross! Hats off for the pledge! 22 for the vets, then some burpees! Mory back to the fork!

YHC found a hill near the fork, 10 spuats at the top of the hill then go down the hill, but you had to do it some other way then up right! Roll, crawl, flip, however you wanted, when you get to the bottom, sprit back to the top, x3! Then starting at the bottom, 10 lbcs, this time while going up, crawl/ crab walk, no walking or running going up! Spint back down the hill, repeat x3! Time to mosey!

Gumby took to the small lot that i hate! With a soccer ball in hand, he started us off! He threw the ball and everyone run for it, first one to get to it calls an exercise, then throws the ball for the next person to get, and call an exercise, repeating for 4 or so different exercises! Mosey!

Medicine Woman takes the lead ! Kids Vs Dads! Inch worm, kids lined up on one side, grown ups on the other! Lots of mumble chatter, there was a water hole right under myself and Whoopi, and Dolph wanted a favor from us when the mayor comes through, we gladly obliged, when Mayor got us, haystack! I think he returned the favor to Dolph later! Mosey!

Swimmer had our final stop, at the bottom parking lot ! We were running a little short on time, but he still got a few things in, rocky balboa’s, and lbcs? Time to mosey back to the start!

HIPAA and his 2.0 ran the pain lab this morning, looks like they put a beating on some of the pax, while Slaw led the way with 4 or 5 pax, running 4 miles and getting some exercises along the way!

We circled up, having to name so many new 2.0s and one Fng dad! We decided to split up into 2 groups to get this done! Then came together for the name o Rama! 56 total today, with the majority of that being 2.0s!

Announcements- Memorial Day 5k, Murph on Memorial also!

Prayer request- I’m like Huck on this one, God knows the spoken ones and the unspoken!

My son Madden took us out! Im a proud dad!

Sorry I didn’t post the names of all of those who were there today! YHC can not remember them all?

Today the pax came together to make this a success, and I am thankful! I personally know my boys looked forward to this all week! They had a blast, and so did the boy that came with us! Thank you all for leading and being the HIMs that the good Lord has called you to be! We will do this next month! I challenge all pax to invite someone to come and bring their 2.0s, or if you know a 2.0 that doesn’t have a HIM in there life, step up! and bring them along, be a mentor for someone else!

See you next time!

Proverbs 22:6